MANAGEMENT OF EMOTIONS : ANGER - My eworld

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MODULE 1 - INTRODUCTION.

I. Introduction. 3 Topics

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1. What is an emotion?

2. The role of emotions.

3. Protocol: contrasting analysis.

II. Anger levels. 6 Topics

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1. Frustration.

5. Protocol: journey to the center of anger levels.

6. Focus: mental health.

MODULE 2 - DECRYPTING ANGER.

I. The 3 tantrums. 2 Topics

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1. Introduction.

2. 3 types of anger.

II. Neuro-brain. 5 Topics

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1. What happens in the brain during anger?

2. Protocol: body, mind, and cybernetics.

3. Flight and fight: primary reaction.

4. The correlation between our emotions and our behavioral decisions.

5. The computation index in NLP.

MODULE 3 - TO DELVE DEEPER.

I. The relationship with our values.

II. The directions of anger. 2 Topics

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1. 3 directions : explanations.

2. Protocol : inner garden.

III. Who does anger belong to ?

IV. The anger that builds. 2 Topics

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1. Constructive anger.

2. Protocol : anger bowling.

V. Communication tools to manage anger. 1 Topic

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Protocol : the hot air balloon.

VI. Protocol : transformatio irae.

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