MANAGING SLEEP DISORDERS

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MODULE 1 - INTRODUCTION.

Sleep: a vital need. 4 Topics

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1. A concerning observation: insufficient sleep.

2. The main benefits of a good night’s sleep.

3. The mysteries of sleep.

4. Sleeping through the ages.

MODULE 2 - HOW SLEEP WORK.

I. Tell me how you sleep, I’ll tell you how you live. 4 Topics

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1. The functioning of sleep.

2. Protocol: finding the right frequency for good sleep and stopping the racing mind.

3. The sleep train.

4. Protocol: a journey by train.

II. The sleep hormone. 4 Topics

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1.The endocrine system and melatonin.

2. The role of melatonin

3. Increasing melatonin levels, deficiency, and side effects of melatonin supplementation.

4. Protocol: the master of ceremonies.

III. The other sleep hormones. 2 Topics

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1. Hormones and sleep.

2. Protocol: journey inside our body and optimizing our hormones for a restorative night.

IV. The two processes. 1 Topic

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Homeostatic process and circadian process.

V. Chronotypes. 5 Topics

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1. Introduction.

2. Quizz: what type of sleeper are you?

3. Quizz results: analyzing your chronotype.

4. Can you adjust your biological clock to wake up earlier or later?

5. Protocol: meeting my chronotype.

VI. The sleep debt.

MODULE 3 - SLEEP DISORDERS.

I. Introduction to sleep disorders

II. Sleep disorders: insomnia 2 Topics

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1. Définition.

2. Protocol: let the universe take my racing thoughts

III. Hypersomnia disorders 3 Topics

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1. Introduction.

2. Narcolepsy Focus

3. Protocol: Creating an Alert Signal

IV. Circadian rhythm disorders 3 Topics

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1. Introduction.

2. Jet lag and shift work

3. The delayed and advanced sleep phase syndrome

V. Parasomnias 5 Topics

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1. Introduction.

2. Non-REM parasomnias

3. Protocol: the perfect dream

4. REM parasomnias

5. Recognize to support.

VI. Other parasomnias. 1 Topic

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Protocol: giving rest.

VII. Breathing-related sleep disorders. 1 Topic

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Snoring protocol.

VIII. Sleep disorders related to other illnesses.

MODULE 4 - GOOD SLEEP PRACTICES.

I. Sleep schedule.

II. Napping. 6 Topics

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1. Introduction.

2. Mythbuster.

3. The different naps.

4. Napping at different stages of life: from early childhood to the golden years.

5. Naps and sleep disorders.

6. Tips for waking up.

III. Relaxation 1 Topic

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Protocol: relaxation exercise.

IV. The importance of breathing. 2 Topics

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1. Introduction.

2. Breathing exercises.

V. Sleep rituals. 3 Topics

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1. Creating a sleep ritual

2. For this to work…

3. The ritual throughout the day.

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Course Content

Expand All

MODULE 1 - INTRODUCTION.

Sleep: a vital need. 4 Topics

Expand

Lesson Content

0% Complete 0/4 Steps

1. A concerning observation: insufficient sleep.

2. The main benefits of a good night’s sleep.

3. The mysteries of sleep.

4. Sleeping through the ages.

MODULE 2 - HOW SLEEP WORK.

I. Tell me how you sleep, I’ll tell you how you live. 4 Topics

Expand

Lesson Content

0% Complete 0/4 Steps

1. The functioning of sleep.

2. Protocol: finding the right frequency for good sleep and stopping the racing mind.

3. The sleep train.

4. Protocol: a journey by train.

II. The sleep hormone. 4 Topics

Expand

Lesson Content

0% Complete 0/4 Steps

1.The endocrine system and melatonin.

2. The role of melatonin

3. Increasing melatonin levels, deficiency, and side effects of melatonin supplementation.

4. Protocol: the master of ceremonies.

III. The other sleep hormones. 2 Topics

Expand

Lesson Content

0% Complete 0/2 Steps

1. Hormones and sleep.

2. Protocol: journey inside our body and optimizing our hormones for a restorative night.

IV. The two processes. 1 Topic

Expand

Lesson Content

0% Complete 0/1 Steps

Homeostatic process and circadian process.

V. Chronotypes. 5 Topics

Expand

Lesson Content

0% Complete 0/5 Steps

1. Introduction.

2. Quizz: what type of sleeper are you?

3. Quizz results: analyzing your chronotype.

4. Can you adjust your biological clock to wake up earlier or later?

5. Protocol: meeting my chronotype.

VI. The sleep debt.

MODULE 3 - SLEEP DISORDERS.

I. Introduction to sleep disorders

II. Sleep disorders: insomnia 2 Topics

Expand

Lesson Content

0% Complete 0/2 Steps

1. Définition.

2. Protocol: let the universe take my racing thoughts

III. Hypersomnia disorders 3 Topics

Expand

Lesson Content

0% Complete 0/3 Steps

1. Introduction.

2. Narcolepsy Focus

3. Protocol: Creating an Alert Signal

IV. Circadian rhythm disorders 3 Topics

Expand

Lesson Content

0% Complete 0/3 Steps

1. Introduction.

2. Jet lag and shift work

3. The delayed and advanced sleep phase syndrome

V. Parasomnias 5 Topics

Expand

Lesson Content

0% Complete 0/5 Steps

1. Introduction.

2. Non-REM parasomnias

3. Protocol: the perfect dream

4. REM parasomnias

5. Recognize to support.

VI. Other parasomnias. 1 Topic

Expand

Lesson Content

0% Complete 0/1 Steps

Protocol: giving rest.

VII. Breathing-related sleep disorders. 1 Topic

Expand

Lesson Content

0% Complete 0/1 Steps

Snoring protocol.

VIII. Sleep disorders related to other illnesses.

MODULE 4 - GOOD SLEEP PRACTICES.

I. Sleep schedule.

II. Napping. 6 Topics

Expand

Lesson Content

0% Complete 0/6 Steps

1. Introduction.

2. Mythbuster.

3. The different naps.

4. Napping at different stages of life: from early childhood to the golden years.

5. Naps and sleep disorders.

6. Tips for waking up.

III. Relaxation 1 Topic

Expand

Lesson Content

0% Complete 0/1 Steps

Protocol: relaxation exercise.

IV. The importance of breathing. 2 Topics

Expand

Lesson Content

0% Complete 0/2 Steps

1. Introduction.

2. Breathing exercises.

V. Sleep rituals. 3 Topics

Expand

Lesson Content

0% Complete 0/3 Steps

1. Creating a sleep ritual

2. For this to work…

3. The ritual throughout the day.

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MANAGING SLEEP DISORDERS

Course Content

MODULE 1 - INTRODUCTION.

Course Content

Course Includes